Here I go........ its 2010 and yep diet diet diet.. Which diet you ask???? Well its called the {FLAT BELLY DIET } For Men. The main point is reducing your caloric intake.. eating healthier meals... eating 5 times a day, and eating MUFA (monounsaturated fat, a so-called good fat). for 32 days... and guess what .......WITHOUT EXERCISE....hooray!! But of course i will (moderately) hahaha. They say you can lose up to 27lbs and a bunch of inches from your waist and neckage. I havent completely read the whole book but the science is that the MUFA's attack the belly fat and is good for that visceral junk too.
Mufa's are found in:
- Oils (olive)
- Nuts & Seeds
- Avocado
- Olives
- Dark Chocolate
Well, for my 1st blog ever, I am going to document my daily progress with this diet, for 32 days.. from Jan 11th to Feb 12th. I plan on at least exercising 3 days a week. Ill give the nitty-gritty numbers even though its embarrassing ...hahaha. ill keep you posted.
